How to Vape: A Step by Step Beginner's Guide 2026 Do You Inhale Vape the Same Way as Cigarettes? Smoking or vaping both harm your health., They damage your lungs, strain your heart, weaken immunity, and reduce overall well being., Choosing less harmful doesnt mean choosing safe., Your health How to Vape Everything You Need to Know Smoking and vaping are often compared, but neither is harmless. While they work differently, both can expose the lungs to addictive nicotine and harmful chemicals that impact breathing and overall health. Smoking